Anjar Priandoyo

Catatan Setiap Hari

Calorie Counter – Diet

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Calorie intake per day: 2400, calori in per meal 800 calorie

Running one hour 600 calories

Nasi 200 calories, Nasi goreng 300 calories
Roti dua lapis 200 calories
Indomie Rebus 300 calories, Goreng 350 calories
Nasi Padang 800 calories

Telur rebus 77 calories, telur mata sapi 92 calories, telur dadar 134 calories
Tempe goreng 225 kalories, ayam goreng 250 calories

Kangkung 20 calories, Pepaya 43 calories, Pisang 100 calories

Coca Cola 120 calories 30g, Es teh manis 150 calories

Written by Anjar Priandoyo

Agustus 14, 2021 pada 11:12 am

Ditulis dalam Life

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