Calorie Counter – Protein
Protein
Beef 100g 250cal protein 26g
Dada-ayam 100g 165cal protein 31g 0.5kg 35rb
Tofu 100g 76cal protein 8g
Milk 100g 61cal protein 3g
Egg 100g 155cal protein 13g
Skinless vs Skin-on
110 calories vs 190 calories
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