Anjar Priandoyo

Catatan Setiap Hari

Calorie Counter – Protein

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Protein

Beef 100g 250cal protein 26g
Dada-ayam 100g 165cal protein 31g 0.5kg 35rb
Tofu 100g 76cal protein 8g
Milk 100g 61cal protein 3g
Egg 100g 155cal protein 13g

Skinless vs Skin-on
110 calories vs 190 calories

Written by Anjar Priandoyo

Oktober 20, 2021 pada 8:32 am

Ditulis dalam Life

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