Mahal

Mungkin saya yang bertambah tua atau harga harga menjadi semakin mahal.

Correlation Myth: Feed a Cold, Starve a Fever

Kalau lagi flu (cold) banyak makan, tapi kalau lagi demam (fever) banyak puasa.

The saying “feed a cold, starve a fever” dates back to a dictionary published by John Withals in 1574 because of a note that indicated “fasting is a great remedy of fever.”

There are many exercise myths

1. Exercise turns fat into muscle > fat and muscle two different tissues that can not be converted
2. No pain no gain > great body can be achieved without pain
3. Stretching before workout > not that mandatory
4. You can spot reduce fat > Spot reduction is a myth – we can’t control where our bodies lose fat

Personally I add some

1. Health is myth, your body can do self healing
2. After exercise water intake is a must
3. If you sick you need a lot of food
4. You can survive without coffee
5. Caffeine cure fever
6. Fasting cure fever

Keyakinan yang tidak perlu diyakini: Olahraga dan minum air: Exercise Myth

Bahwa setelah lari itu harus minum air. Tidak perlu, karena kalau ini diyakini maka implikasinya adalah selama bulan puasa tidak akan pernah bisa berolahraga.

How much water should be drink a day

• 3,6 liters (about 1.2 liter every meal: breakfast, dinner, lunch)
• 2.0 liters (about 8 cups a day: 3 every meal (6,12,18), 3 in between meal (colorful: 3, 9, 3) 2 in beginning and end of the day (4, 20)

How much water should be drink after 1 hour running

• 0.5-1 liters per hours
• 2-3% per body weight (e.g 2% * 50kg = 1 liters)

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated (Time 2019)
“People who are drinking bottles and bottles of water in between meals and with no food, they’re probably just peeing most of that out,” Nieman says. Also, the popular idea that constant and heavy water consumption “flushes” the body of toxins or unwanted material is a half-truth. While urine does transport chemical byproducts and waste out of the body, drinking lots of water on an empty stomach doesn’t improve this cleansing process, he says.

In some rare cases, excessive water consumption can even be harmful. “In athletes or people who are exercising for hours, if they’re only drinking water, they can throw out too much sodium in their urine, which leads to an imbalance in the body’s sodium levels,” explains Nieman, who has spent a chunk of his career investigating exercise-related hydration. Doctors call this imbalance “hyponatremia,” and in some cases it can be deadly. In this scenario, sports drinks and other beverages that contain nutrients and sodium are safer than plain water.

Coca Cola Comfort

The price from Rp 5,900 to Rp 8,500 to Rp 15,000. I am sure, I am going to be ok

Es Kopi

Well, not bad actually. This is the same like invention of instant coffee

Coke zero Rp 15 rb

McD Extra Value Meal (EVM) Big Mac Rp 56rb. Lawson Fried Chicken (25rb), Onigiri and Puding Rp 52rb. Makan mahal-mahal ini, on the other hand, I am getting used to Fried Noodles and Bread. Coke Zero 250ml above is the same cost as kopi seduh kapal api no sugar of Rp 15rb.

Subway

The cheapest food ever still Subway, each of 22 rb (include tax) for promo 4 4 subway. In contrast with Rp 28 ribu rendang at RM Padang Putra Minang Jombang

Snack time

Jajanan 53rb, hitungannya bisa 10x lebih banyak dari belanjaan di McD atau Starbucks. Harga starbucks Americano 45 ribu, sementara harga Latte 57 ribu dan hazelnut Latte 63 ribu. McD kurang lebih sama, harga McDonald’s Cheese Burger sekitar Rp 54 ribu.

Berbuka

Ayam penyet = Rp 20 rb
Urab = Rp 10 rb
Pisang coklat = Rp 20rb
Siomay = Rp 15 rb
Asinan Bogor = Rp 25 rb
Total = Rp 90 rb. Uang 100 ribu sekarang berasa tidak ada artinya

02:50 AM coffee

Tentang makanan

Tentang lari

“Ada lho pak orang yang hidupnya hanya untuk pekerjaan, setiap hari pulang jam 23:00, sepertinya lebih senang dikantor, orang support padahal, orang lama biasanya”

Seorang teman memulai obrolannya sore itu. Saya senang sekali bisa menemukan orang seperti ini. Ada banyak kemiripan yang membuat saya merasa punya teman senasib dalam menjalani hidup ini, karena seringkali saya mempertanyakan keputusan yang saya buat dalam hidup ini.

Seperti kemarin misalnya, saya memutuskan untuk menemui seseorang dalam suasana hujan gerimis tiada henti selepas magrib. Menurut saya itu tidak make sense, pertemuannya sangat singkat, sekitar 33 menit saja. Sangat tidak worthed sebenarnya. Tapi saya merasa tidak ada lagi yang bisa saya lakukan malam itu. Saya berusaha mempraktikkan non attachment untuk ketenangan hati.

“Lucu banget, bapaknya berusaha menghindar, karena takut terlambat ke kantor”, teman yang lain menambahkan ceritanya, menurut saya, saya setuju dengan si bapak tersebut, terlebih lagi setelah mendengar ceritanya berusaha mem-by-pass prosedur bag check in di bandara.

Perjalanan seperti ini memberikan saya banyak cerita yang layak untuk direnungi. Seperti ketika saya berusaha memahami makna toleransi terhadap narcissist -pastinya dalam social context.

“Iya saya mau mengambil kereta pagi malam ini pak, anak saya suka mencari-cari soalnya” tuturnya dalam obrolan sore itu. Saya paham mengapa dia memilih mengambil keputusan yang menurut saya sama tidak make sensenya dengan keputusan yang saya ambil malam itu.

To know what people really think, pay attention to what they do, rather than what they say ― Descartes